04/23/2009 Thu

Bertha came today and then I went to the YW to use the treadmill to get in part of my trainer's recommended 90 minutes of walking per week. I did 36 minutes today and 20 on Monday. I will do another 20 tomorrow and probably 20-25 minutes on Saturday or Sunday. That should about cover that portion of my exercise for the week.

The dermatologist office called and the bacterial culture from the cavern left by the scab was negative. Nothing bad growing there so this is more good news. Don is hoping that all this is the start of a good year. After the past year, it is time for things to look up for a while.